Ladies and gentlemen, the gauntlet has most definitely been laid down when you line up to take on this assault course in Dorset! Based at the county's finest outdoor adventure park near Blandford Forum, you and your team mates will need bucket load of bravado to ultimately succeed. Are you up for the challenge?

This very testing team building assault course is spread out over the finest Dorset farm land. You might not need to be beefed up SAS marine to take it on, but it's certainly no school sports day either. In fact, there are over 40 different challenges for you and your gang to try, so prepare to be jumping, crawling, climbing and running all over the place.

What makes this set up unique is the fact that it isn't just physical. There are some very clever tasks that'll test your sense of taste, hearing, sight and a whole lot more. We can't reveal all the tricks this Dorset team has up its sleeve, but one of them may well involve a teeny weeny little electric shock - now that'll get you moving!

As you get revved up out on the fields, you'll be belly flopping over huge bales of hay, gate vaulting over logs and fences, scrambling through spider-web tunnels and trying to keep your balance. We have to say, the atmosphere is really not too competitive, as it's more about helping each and every one of your group to conquer each trial as you go. A leg up here, a helping hand there and a few shouts of encouragement go a long way during the course of this experience.

If hauling yourself up and over things, getting tangled up in stuff and tackling dizzying heights isn't enough, you can always tack on another outdoor activity here in Dorset to make for the ultimate challenge day. You can combine a half hour session on the assault course with buggy driving, clay pigeon shooting, quad biking or clay pigeon shooting for an extra thrill.

To make the most of this assault course in Devon you will need to be a minimum of two people, with a maximum of 10, so you can rotate around the challenges with ease. Don't forget to bring the oldest clothes you can find as you will get wet, muddy and dirty in the line of duty!